Give yourself or a loved one the gift of health and well-being!
Swastiastu Yoga offers virtual and in-person group sessions as well as a more customised approach to help you achieve your goals and evolve. Maybe, like me, your heart desires traveling to the Himalayas and practicing outdoors in nature! Perhaps your health condition requires personalised Yoga Therapy and you're currently in recovery. There is something for everyone.
If you’re a yoga practitioner looking to deepen your practice, as well as cultivate a strong self-practice, this is the perfect platform for you. Choose between a monthly or annual membership.
Is your body recovering from a health condition/injury/surgery? Is your mind unable to move past a traumatic event? Over a fixed no.of sessions, we explore Yoga tools and techniques (movement and stillness) to heal the body/mind, as well as befriend the new you. Want to combine travel too? The next offering might be the one for you.
Rest and sleep are not the same. Yoga Nidra, or Yogic sleep, is a state of deep relaxation, where the body and mind heal and repair itself. A 20 minute session is equivalent to 4 hours of restful sleep. Wish to bring lasting changes in your life? Experience one of our journeys.
Need a break to focus on yourself for a bit? Want to travel to a beautiful destination and get back to nature? Our Yoga Holidays - complete with daily sessions, a holistic diet, local experiences and healing treatments - are the perfect gift for yourself/your loved ones. Great for individuals and groups! #willtravelforyoga
When the physical body is suffering dis-ease, it begins to lose life-force energy. A hands-on or distance reiki healing session restores this life-force in the energy body, which then harmonises all systems in the physical body. Effective, no matter how far we are from each other.
This offering is suitable for all levels, exploring yoga techniques to target different aspects of our lives, e.g., the organ systems in the body, strength and mobility, yin-yang balance, awakening the divine feminine etc. Class recordings will be made available for you to practice at your convenience.
Allow us to take you on a journey into yourself! Meet like-minded people who wish to grow and evolve together. Surreal settings, rustic accommodations, local cuisines, yoga sessions, outdoor activities, and much more! Join us in the Himalayas in 2021 for an experience like no other. #willtravelforyoga