Disha has this uncanny ability of easing one into yoga. Her sessions are always methodically structured but not mechanically structured. Rather she finds ways to connect to all of her students on a personal level and inspire them. I was sceptical about joining a "Virtual Yoga Class" but she always pointed out ways each student can be better by noticing each one personally. She is very demanding of her students and expects them to put in their best efforts. Also she insists on perfecting the preparation to achieve the final pose, rather than the pose itself. Along the entire journey of 40 days, she has been more of a companion rather than a teacher, going through the same journey as we students have, not being just a sole observer. I am really thankful for her guidance, support and encouragement during the 40 days and would recommend everyone to join her on a transforming journey of self awareness.

When I started learning from Disha I was terrified in a way - only, a big 40 something, sedentary professional can be. Through the decades many terrors had kept me away from living my best life....many not physical. In her class those esteem issues, fears were cleansed. I was made to feel proud, capable, loved and accepted like nowhere else. My experience with her in meditation and breath work was a polar opposite though ... it was humbling. I can honestly say it came from trust and belief in my teacher. I was gifted with energy healing, love, compassion and most of all, faith. Gifts that are immeasurable and timeless. So in the beginning this program taught me the willingness to believe in the self.... and the story continues from there on...