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Give yourself or a loved one the gift of health and well-being!


Swastiastu Yoga offers virtual and in-person group sessions as well as a more customised approach to help you achieve your goals and evolve. Maybe, like me, your heart desires traveling to the Himalayas and practicing outdoors in nature! Perhaps your health condition requires personalised Yoga Therapy and you're currently in recovery. There is something for everyone.

Find what feels good

Bringing you closer to your highest self, one breath at a time

Om Swasti:astu

I wish you health

Can’t decide? Get in touch.

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About Swasti:astu Yoga & Disha

Disha Deshpande is a music journalist turned yoga teacher with an RYT 900 Hours in Classical Yoga and RYT 200 Hours  in Ashtanga Vinyasa registered with Yoga Alliance. She is a Reiki Level 2 Therapist and a certified Yoga Nidra Facilitator.

What my students say

Linda Ambrose, UK (Goa)

I had the utmost pleasure in having Disha teach on our retreat in Goa a week ago.  She is an amazingly talented, sensitive & insightful  teacher who reaches  her students on many levels.  She is a true healer of mind & body and I am so happy our paths crossed 🙏

Stuti Ashok Gupta, India (Himachal Pradesh)

Disha is a star, beaming bright - she puts light into you with her teachings. She’s not just a yoga instructor, she heals with every word she speaks to you. Pleaaase do take at least one session of hers in your lifetime.

Hayley Colvard, USA (Online)

My experience with Disha’s 40-day Reintegrate program was nothing short of wonderful! Prior to starting I felt very disconnected from myself and run-down. I now feel rejuvenated and in tune with my body. Disha made each class challenging and rewarding. She empowered us to believe in ourselves and what our body can do. I’m so grateful to have been a part of this experience.

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